You might think that kids want to learn martial arts because of the latest Jackie Chan movie they’ve seen. Or perhaps you saw them...

When you’re totally committed to your martial arts and your life, then you have the right attitude to be coached, accept responsibility...

In class, we tend to train with the mindset that as long as we perform the drill that our instructor teaches us, then we will become...

Today martial arts is more popular than ever and is enjoyed by men and women of all age groups. The propulsion behind martial arts’...

By Jennifer G. Galea MS RD Probably all of us would love to eat healthy home-cooked foods for every meal every day. But who has the time...

Imagine if you woke up one morning and there were absolutely no rules to follow. What would life be like if you could sleep until 11:00...

Even after just a few months of martial arts training, you will be amazed at how much you have learned. However, the longer you train the...

The New Year is traditionally the time to reflect on ways to improve our lives in the coming year. As martial artists, we’re striving not...

Why are some people drenched with perspiration after a workout while others are barely winded? Fitness level and body chemistry are two...

In a recent survey, 40% of American adults reported taking vitamin/mineral supplements and 14% reported taking at least one herbal...

The tremendous popularity of the martial arts can be attributed to the spirit of giving. Inherent to martial arts training is sharing...

You’ve chosen to become a student of the martial arts, with all the commitment, hard work, and discipline that the martial arts requires....

Many of us have had classmates and friends who always make excuses and blame others for their problems. Often, these people are...

Traditionally, if the term “martial arts family” was used, it referred to the closeness and unity of fellow practitioners. Today,...

Some people are natural born leaders while others work hard to excel in a leadership role. Most people, avoid leadership positions and...

You may feel as though you know it all. You may feel as though others have nothing to teach you. You may even believe that a good...

It’s easy to feel overwhelmed when you’re trying to accomplish many tasks. Although computer technology promised us far more “free”...

Competition is a force that motivates people to give 100% effort. In martial arts class, students deal with two forms of competition:...

Reprinted from "Martial Arts and Real Life" by Fred Villari When was the last time someone called you up and proposed a couple of sets of...

Not surprisingly, weight loss is a popular New Year’s resolution for many. Celebrating the holiday season offers many occasions to...