Are You a Natural Born Leader?
Some people are natural born leaders while others work hard to excel in a leadership role. Most people, avoid leadership positions and...
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villaridojo
- May 1
- 2 min
Open Your Mind and You Will Be Open to More Opportunities
You may feel as though you know it all. You may feel as though others have nothing to teach you. You may even believe that a good...
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villaridojo
- Apr 3
- 4 min
Control Your Time, Control Your Life
It’s easy to feel overwhelmed when you’re trying to accomplish many tasks. Although computer technology promised us far more “free”...
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villaridojo
- Mar 1
- 1 min
Martial Arts Creates A Positive Competitive Spirit
Competition is a force that motivates people to give 100% effort. In martial arts class, students deal with two forms of competition:...
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villaridojo
- Feb 1
- 2 min
Inner Peace and the Martial Arts
Reprinted from "Martial Arts and Real Life" by Fred Villari When was the last time someone called you up and proposed a couple of sets of...
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villaridojo
- Dec 30, 2022
- 3 min
Successful Resolutions With Martial Arts
Not surprisingly, weight loss is a popular New Year’s resolution for many. Celebrating the holiday season offers many occasions to...
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villaridojo
- Dec 5, 2022
- 2 min
Tis the Holiday Season
A Lifetime of Gifts From Martial Arts Training The holiday season is a time of reflection and a time to be thankful for our family and...
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villaridojo
- Sep 1, 2022
- 2 min
How Martial Arts Helps Kids Succeed in School
Martial arts instruction has long been recognized for its ability to turn average or sub par academic students into honor students...
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villaridojo
- Aug 4, 2022
- 4 min
Building Confidence by Regaining Control of Your Life
by Carrie Spencer The last couple of years have been extremely challenging for many people. Depression and anxiety are running rampant...
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villaridojo
- Jun 16, 2022
- 3 min
Father's Day Gift Guide for Vegan-Minded Dads
by Carrie Spencer Villari's Martial Arts Centers empowers students with respect, self-discipline, and self-control for confidence, focus...
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villaridojo
- Jun 1, 2022
- 2 min
A Form of Meditation
Forms have been called moving meditation. But what exactly does that mean? Meditation itself can be looked at as a systematic way of...
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villaridojo
- May 1, 2022
- 2 min
Continuity is the Key
As the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...
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villaridojo
- Feb 1, 2022
- 2 min
Sixty Million Breaths
Sixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...
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villaridojo
- Dec 9, 2021
- 2 min
How to Practice Post-Pandemic Self-Care with Your Significant Other
by Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...
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villaridojo
- Sep 1, 2021
- 4 min
Five Strategies To Help Your Kids Make Healthy Choices
by Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...
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villaridojo
- Aug 2, 2021
- 2 min
How Does Martial Arts Training Develop Self-Discipline?
Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...
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villaridojo
- Jul 1, 2021
- 2 min
The Stretch Theory
Most successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...
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villaridojo
- Jun 3, 2021
- 2 min
Four Powerful Black Belt Traits
Many great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...
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villaridojo
- May 1, 2021
- 2 min
Give Yourself a Martial Arts Energy Boost!
All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...
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villaridojo
- Apr 3, 2021
- 3 min
Self Defense Smarts
Martial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...
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