Successful Resolutions With Martial Arts
Not surprisingly, weight loss is a popular New Year’s resolution for many. Celebrating the holiday season offers many occasions to...
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villaridojo
- Dec 5, 2022
- 2 min
Tis the Holiday Season
A Lifetime of Gifts From Martial Arts Training The holiday season is a time of reflection and a time to be thankful for our family and...
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villaridojo
- Sep 1, 2022
- 2 min
How Martial Arts Helps Kids Succeed in School
Martial arts instruction has long been recognized for its ability to turn average or sub par academic students into honor students...
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villaridojo
- Aug 4, 2022
- 4 min
Building Confidence by Regaining Control of Your Life
by Carrie Spencer The last couple of years have been extremely challenging for many people. Depression and anxiety are running rampant...
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villaridojo
- Jun 16, 2022
- 3 min
Father's Day Gift Guide for Vegan-Minded Dads
by Carrie Spencer Villari's Martial Arts Centers empowers students with respect, self-discipline, and self-control for confidence, focus...
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villaridojo
- Jun 1, 2022
- 2 min
A Form of Meditation
Forms have been called moving meditation. But what exactly does that mean? Meditation itself can be looked at as a systematic way of...
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villaridojo
- May 1, 2022
- 2 min
Continuity is the Key
As the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...
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villaridojo
- Feb 1, 2022
- 2 min
Sixty Million Breaths
Sixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...
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villaridojo
- Dec 9, 2021
- 2 min
How to Practice Post-Pandemic Self-Care with Your Significant Other
by Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...
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villaridojo
- Sep 1, 2021
- 4 min
Five Strategies To Help Your Kids Make Healthy Choices
by Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...
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villaridojo
- Aug 2, 2021
- 2 min
How Does Martial Arts Training Develop Self-Discipline?
Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...
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villaridojo
- Jul 1, 2021
- 2 min
The Stretch Theory
Most successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...
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villaridojo
- Jun 3, 2021
- 2 min
Four Powerful Black Belt Traits
Many great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...
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villaridojo
- May 1, 2021
- 2 min
Give Yourself a Martial Arts Energy Boost!
All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...
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villaridojo
- Apr 3, 2021
- 3 min
Self Defense Smarts
Martial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...
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