villaridojoMay 12 minContinuity is the KeyAs the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...
villaridojoFeb 12 minSixty Million BreathsSixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...
villaridojoDec 9, 20212 minHow to Practice Post-Pandemic Self-Care with Your Significant Otherby Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...
villaridojoSep 1, 20214 minFive Strategies To Help Your Kids Make Healthy Choicesby Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...
villaridojoAug 2, 20212 minHow Does Martial Arts Training Develop Self-Discipline?Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...
villaridojoJul 1, 20212 minThe Stretch TheoryMost successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...
villaridojoJun 3, 20212 minFour Powerful Black Belt TraitsMany great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...
villaridojoMay 1, 20212 minGive Yourself a Martial Arts Energy Boost!All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...
villaridojoApr 3, 20213 minSelf Defense SmartsMartial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...