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    Continuity is the Key
    villaridojo
    • May 1
    • 2 min

    Continuity is the Key

    As the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...
    0 views0 comments
    Sixty Million Breaths
    villaridojo
    • Feb 1
    • 2 min

    Sixty Million Breaths

    Sixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...
    2 views0 comments
    How to Practice Post-Pandemic Self-Care with Your Significant Other
    villaridojo
    • Dec 9, 2021
    • 2 min

    How to Practice Post-Pandemic Self-Care with Your Significant Other

    by Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...
    6 views1 comment
    Five Strategies To Help Your Kids Make Healthy Choices
    villaridojo
    • Sep 1, 2021
    • 4 min

    Five Strategies To Help Your Kids Make Healthy Choices

    by Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...
    7 views0 comments
    How Does Martial Arts Training Develop Self-Discipline?
    villaridojo
    • Aug 2, 2021
    • 2 min

    How Does Martial Arts Training Develop Self-Discipline?

    Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...
    3 views0 comments
    The Stretch Theory
    villaridojo
    • Jul 1, 2021
    • 2 min

    The Stretch Theory

    Most successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...
    3 views0 comments
    Four Powerful Black Belt Traits
    villaridojo
    • Jun 3, 2021
    • 2 min

    Four Powerful Black Belt Traits

    Many great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...
    16 views0 comments
    villaridojo
    • May 1, 2021
    • 2 min

    Give Yourself a Martial Arts Energy Boost!

    All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...
    7 views0 comments
    Self Defense Smarts
    villaridojo
    • Apr 3, 2021
    • 3 min

    Self Defense Smarts

    Martial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...
    17 views0 comments
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