As the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...

Sixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...

by Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...

by Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...

Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...

Most successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...

Many great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...

All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...

Martial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...