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How to Enhance Your Self-Esteem
How you feel about yourself, or your self-esteem, has a huge effect on how you treat yourself and others, and the kinds of choices you...
villaridojo
May 12 min read
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Make Martial Arts Part of Your Family Lifestyle
As adults, we are responsible for our lifestyle choices and in many cases, our children’s lifestyle. Whether or not our children get...
villaridojo
Apr 22 min read
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Black Belt Pride
You can act like a Black Belt, even though you are still working hard to earn that honor. Black Belts possess a very important...
villaridojo
Mar 12 min read
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Are You a Leader or a Follower?
Most people can be categorized as either leaders or followers. Leaders are often described as dreamers, self-starters, creators and...
villaridojo
Feb 12 min read
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Goals & Resolutions: A Five Step Plan for Success
If you subscribe to the belief that there is always room for improvement, you are probably one of the millions of people who establishes...
villaridojo
Jan 23 min read
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Let Martial Arts Help You Get Fit Now
According to the President’s Council on Physical Fitness and Sports, nearly half of American adults report that they do not exercise at...
villaridojo
Nov 1, 20242 min read
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Visualize Your Martial Arts Success
Did you know that you can improve your martial arts skill without breaking a sweat? All you need to do is practice with your mind. It’s...
villaridojo
Oct 1, 20242 min read
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Why Kids Want to Train in Martial Arts
You might think that kids want to learn martial arts because of the latest Jackie Chan movie they’ve seen. Or perhaps you saw them...
villaridojo
Sep 1, 20242 min read
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Be Totally Committed
When you’re totally committed to your martial arts and your life, then you have the right attitude to be coached, accept responsibility...
villaridojo
Aug 1, 20242 min read
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Focus on the Principles
In class, we tend to train with the mindset that as long as we perform the drill that our instructor teaches us, then we will become...
villaridojo
Jun 1, 20242 min read
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Mothers and Daughters Benefit from Martial Arts Training
Today martial arts is more popular than ever and is enjoyed by men and women of all age groups. The propulsion behind martial arts’...
villaridojo
May 1, 20242 min read
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Tips for Making Easy Meals Healthy
By Jennifer G. Galea MS RD Probably all of us would love to eat healthy home-cooked foods for every meal every day. But who has the time...
villaridojo
Apr 1, 20242 min read
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Hey Kids, Why Are There So Many Rules?
Imagine if you woke up one morning and there were absolutely no rules to follow. What would life be like if you could sleep until 11:00...
villaridojo
Mar 1, 20242 min read
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With Great Knowledge Comes Great Responsibility
Even after just a few months of martial arts training, you will be amazed at how much you have learned. However, the longer you train the...
villaridojo
Feb 1, 20242 min read
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Resolution Success is Mind Over Matter
The New Year is traditionally the time to reflect on ways to improve our lives in the coming year. As martial artists, we’re striving not...
villaridojo
Jan 1, 20241 min read
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Effort Increases Fitness
Why are some people drenched with perspiration after a workout while others are barely winded? Fitness level and body chemistry are two...
villaridojo
Dec 27, 20232 min read
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Nutrition Information- Fact or Fiction?
In a recent survey, 40% of American adults reported taking vitamin/mineral supplements and 14% reported taking at least one herbal...
villaridojo
Dec 1, 20232 min read
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Martial Arts: The Spirit of Thanksgiving
The tremendous popularity of the martial arts can be attributed to the spirit of giving. Inherent to martial arts training is sharing...
villaridojo
Nov 1, 20231 min read
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Everyone is a Winner
You’ve chosen to become a student of the martial arts, with all the commitment, hard work, and discipline that the martial arts requires....
villaridojo
Oct 2, 20232 min read
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Being a Black Belt Means Being Responsible
Many of us have had classmates and friends who always make excuses and blame others for their problems. Often, these people are...
villaridojo
Sep 1, 20232 min read
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