Healthy Self-Defense

You reveal your self-respect when you are actively healthy. You care about the health of your body and mind because each is important to the health of the other. Without physical exercise, your brain doesn’t work as well as it could. Without mind exercise, your body won’t operate at peak performance.

Caring for your body can include exercise, eating nutritious foods and avoiding activities that are known to be unhealthy. A healthy person will exercise at least three times per week for 45 minutes. Your martial arts training helps you to fulfill that obligation. Another healthy habit is eating plenty of fruits and vegetables everyday. These foods increase energy and make your body strong to fight illness.

Exercise your mind with challenging mental activities. For example, read books and other materials that are educational and positive. Physical activities, such as the martial arts, challenge your mind and increase your positive self-image. Health studies suggest that you are more likely to be happier and live longer if you maintain a healthy body and mind.

Some of the many healthy habits for your body and mind are listed below. Check how many are already habits with you. Add those you didn’t check to your healthy habits.

·  Eat healthfully. Avoid eating fast food regularly and limit intake of sugars and sweet snacks.

·  Be active. The more active you are, the better your body will function. The martial arts, jogging and swimming are just three of many ways to be physically active.

·  Pay attention to your mind. Reading not only calms the mind and body, but also limits negative and stressful thinking.

·  Be thirsty for knowledge. Education is to your brain what physical exercise is to your body.

·  Sleep well every night. Sleep helps your mind and body re-energize for the next day’s activities and challenges.

Remember, your mind and body need tender-loving care to be in top condition. Give both enough care and attention, so you do not limit your potential and quality of life. The benefits are well worth the time and effort.